Oruç tutmanın aslında metabolizma açısından çok faydalı olduğunu kaydeden Bakır, “Aç kalınca vücut pankreasa insülin salgıla emri vermez. Bu, organlar için bir nevi dinlenmedir aslında. Sadece yılda 1 aylık bir periyod için değil orucun yıl içine yayılarak belki haftada 1 gün de olsa tutulması gerektiğini düşünüyorum. Hem metabolizma dinlenir hem de bir nevi ramazan ayına hazırlık yapar” diye konuştu.
Kaynak: acunn.com/amp/saglik/orucla-metobolizma-dinlenir-1133731-haber
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